Three Deep Breaths.
Pause.
Ready
if you feel
Night.
A little retreat into the night.
For the last quiet moments of the day.
Follow the breath into sleep.
For the last quiet moments of the day.
Follow the breath into sleep.
Heart — the centre of the chest.
Hara — a little below the navel, deep within the lower belly.
Hara — a little below the navel, deep within the lower belly.
Night
Breathe softly.
Breath 1 of 108
Let sleep arrive whenever it does.
Be.
Here.
What’s showing up inside?
thought · feeling · sensation · or nothing